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Would you want your daughter, sister, or best friend to be in this relationship?Did your ex willingly meet your needs and respect your wishes? If you had to do it all over again, ask yourself if you’d choose the same person again as your partner.To write this ebook, I interviewed life coaches, counselors, and grief coaches on letting go.I know how shocking, confusing, and heart-wrenching it is when you’re letting go of a loved one.It simply means that you love him, without expecting anything in return. And – perhaps more importantly if you’re dealing with a breakup – you are free able to let go of someone you love in a healthy way.
This is part of healthy detachment from someone you care about.
I originally wrote this article for people who are healing after a breakup, but then realized that detaching emotionally is important for people who are in relationships.
So I updated these tips to reflect a healthy detachment (or interdependence) in both existing and broken relationships.
Maybe you’re wondering if you should break up — because sometimes you need to start detaching from someone you care about while you’re still together.
Before you can think about how to detach emotionally, you need to decide what is keeping you attached and if you really want to be with this person.