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These are exaggerations of normal states of mind—everyone has felt blue at sometime or another—everyone has felt euphoric or energized at least once.Though loose, psychotic-style thinking is not something that everyone has experienced directly, at least the idea that people can experience hallucinations and delusions is familiar to most.Sometimes an aspect of a person's chaotic internal experience is that feelings and thoughts build up a subjective state of tension or arousal that motivates people to do something to take action to reduce that tension or arousal.Cutting or burning one's self can, apparently, serve such a tension-reducing function. I read an account of a young woman who was consumed with suicidal thoughts which pushed her towards a compulsive feeling that she should end her life.

It can be because what they experience inside their minds is overwhelming to them (due to trauma or abuse) that words can't do justice.What people may not realize is that it is also painful to not feel anything.Dissociated people who feel largely emotionally numb are often in great pain of a sort.So, a painful feeling associated with a traumatic memory might be detached from that memory such that the traumatized person remembers the event as though it happened in a movie; as though it happened to someone else and they were just watching it unfold, numb to the experience.We're all familiar with the idea that it is painful to experience pain sensations.

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Seizing this control involves shifting the focus of their attention away from something more troubling towards something less troubling.

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