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Maybe it’s “What if I bomb my upcoming work presentation and lose my job? ” You then feel an overwhelming sense of uncertainty about what is going to happen, which triggers anxiety.

So you figure “Ok, if I’m uncertain about this, then the logical thing to do is to analyze it.

But as you well know, the harder you try to fight uncertainty, the deeper into the worry cycle you progress.

It is impossible to know the future, so certainty can never be achieved. Don’t ask your friends and family whether everything will be okay.

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You then attempt to avoid this anxiety in the short-term by analyzing or seeking reassurance to reduce the uncertainty.

Sometimes this is successful and you do make yourself feel better, so your brain never learns that uncertainty is NOT dangerous and does not require a warning signal.

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